I have heard good things about R&N. He has been in business since 2000 and seems to know what he is doing. I really do not know his rates but I would recommend you give him a call and ask him a few questions. He came to our last club meeting and was very cordial with everyone and was happy to answer any questions people had for him.
You can sign up at
www.zsport.org to be a full member or just to be able to browse some of the general forums. We have a couple of events coming up so at least on the website you'll be able to keep up with what's going on.